15 Health Benefits of Mountain Pose – Tadasana
M ountain pose is also known as Palm Tree Pose or Tadasana (ताडासन) in Sanskrit as in the final stage, the Yoga pose looks like as palm tree so the name is. This is also known as heavenly stretch pose as one stretches oneself towards the heaven. Benefits of Mountain Pose: Increase height : Palm tree pose is one of the best Yoga poses to increase height of the growing children. Since it gives maximum stretch to the body from toes to fingers thus helpful for those who desire to increase his/her height. Good for nerves : Since, it gives optimum stretching to the nerves and muscles thus helpful in functioning of various system of the body. Treat sciatica : It is good for sciatic patients if perform under the guidance of an expert. Enhance concentration : It is good to improve balance and concentration as well as increase alertness. Strengthen lower legs : The Asana strengthens the toes, ankles, knees, abdomen, buttocks and the lower part of the legs....