Ayurvedic Treatment Of Kapha Dosha
Ayurveda suggests the principle of opposites to keep a balance between all energies. Since the primary features of Kapha are heavy, cold, immobile and oily, simply spoken everything that is light, warm, active or dry might help to balance an aggravated Kapha Dosha — not only in primary Kapha types, but in every case of an unbalanced Kapha Dosha. Kapha can be aggravated by greed and possessiveness, in a cold and damp climate or lack of movement and laziness. Read up on signs of a Kapha imbalance here. Remedies for too much Kapha warm and dry: make sure you feel warm and dry in your clothes, change them if you have and leave the cold and wet conditions as soon as possible Spicy foods followed by bitter and astringent, remember that you prefer light options. Try “Chana Sundal” (a quick, easy dish of Indian chickpea), a hot ginger tea, or shisandra berries. Exercise and Activity will warm your body and give you an energy boost. Cho...