Konasana for good blood circulation

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  • Stand straight with legs about the distance from the width of the thigh and the arm along the body.
  • Inhale and raise your left hand so that your fingers point toward the ceiling.
  • Exhale and turn right, the first spine, and then move the pelvis to the left and bend a little more. Keep your left arm straight up.
  • Turn your head to look at your left palm.
  • Right Elbows.
  • Breathing, straighten the body back.
  • Breath, raise your left arm.
  • Repeat with the right hand.
  • Ensures good blood circulation in the scalp
  • Spondylitis, kidney and liver problems can be reduced by performing this pose
  • Reduce headache
Yoga Teacher Training in Rishikesh India at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you. Yoga Retreat in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 500 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Therapy Teacher Training in Rishikesh

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