Yoga Teacher training in Rishikesh, India

10 Health Benefits of Sadabahar, Periwinkle (Vinca Rosea Plants) Madagascar Periwinkle also known as “ Sadapushpa ” or “Sadaabahar” belongs to the Apocynacea family.  It is called botanically as Catharanthus roseus. It is a shrub that grows to a height of 1-2.5 meters. Almost all parts of this plant have medicinal properties. Sadabahar plants contain various alkaloids that are useful in conditions such as cancer, diabetes, high blood pressure and stroke. The bioactive ingredients vinblastine and vincristine are used in the treatment of leukemia and Hodgkin’s lymphoma. Latin name :  Cantharanthus roseus, formerly Vinca rosea or Lochnera rosea. Indian names :  Sadabahar, Sadapushpi, Sadaphuli, Baramasi etc. Common names :  Periwinkle, Vinca, Rosy periwinkle, Madagascar periwinkle, Cape periwinkle, Old maid, etc. Indian Periwinkle is called as  “नित्यकल्याणि” (“ nityakalyāṇi ”). This is a very special Ayurvedic herb used for both Diabetes Mellit...

200 Hour Yoga Teacher Training in Rishikesh, India 200 Hour Hatha and Ashtanga Yoga Teacher Training Course  at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA.  If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you. You will be trained by world class trainers, who have been teaching international students for more than 20 years. This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Health Benefits of Camel Pose – Ushtrasana Arogya Yoga School   February 14, 2019   0 Comment USHTRASANA – CAMEL POSE Camel Pose  is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name  Ushtrasana  is a combination of  ‘ustra’  (meaning Camel) and  ‘ asana ’  (meaning Posture). The  benefits  of this posture are enormous and just being present and conscious of these intense feelings is half the battle. It’s all about relaxing in the posture and letting yourself open up to all these natural feelings, just be there, and move through you! This yogasana is one another yogasana from a series of bending and stretching yoga poses. It includes backward bend of the body while in sitting position. It is an advanced yogasana which has several  health benefits . Steps to perform Camel Pose – Ushtrasana 1. Come to your knees and sit back on your he...

WHAT IS THE MOST EFFECTIVE TIME TO DO YOGA? Yoga  sharpens mental abilities, including alertness, concentration, and memory. It can also change thinking styles. Certain traits, patterns of thinking, and learning preferences are associated with yogis, according to research. Yoga delivers a potent range of mental and physical benefits that make it a nearly ideal exercise. Practiced regularly, yoga increases flexibility, expands lung capacity, reduces stress, builds physical strength and enhances mental clarity and focus. You can get even more of these benefits from yoga when you practice it in sync with time. Brahma muhurta   is a period of two  muhurtas , or about one and a half hours before dawn. In the Vedic tradition this period is considered as the ideal time for spiritual practices like prayer and meditation. Waking up during  brahma muhurta  also has many health benefits. The very first verse written in any Ayurvedic textbook while explaining abou...