Health Benefits of Camel Pose - Ushtrasana Health Benefits

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USHTRASANA-CAMEL-POSE

Health Benefits of Camel Pose – Ushtrasana

USHTRASANA – CAMEL POSE

Camel Pose is the posture that most people experience intense bodily reactions such as fear/anxiety, dizziness or nausea. The Sanskrit name Ushtrasana is a combination of ‘ustra’ (meaning Camel) and ‘asana’ (meaning Posture). The benefits of this posture are enormous and just being present and conscious of these intense feelings is half the battle. It’s all about relaxing in the posture and letting yourself open up to all these natural feelings, just be there, and move through you! This yogasana is one another yogasana from a series of bending and stretching yoga poses. It includes backward bend of the body while in sitting position. It is an advanced yogasana which has several health benefits.

Steps to perform Camel Pose – Ushtrasana

1. Come to your knees and sit back on your heels.Place your palms together in front of your heart, thumbs pressed softly on yourchest enough to feel your heartbeat. Engage your core, elongate your spine,lift your chest and relax your shoulders. Direct focus on your breath. Inhaledeeply and pause, then exhale slowly and pause before repeating. Breatheconsciously like this 10 times.

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