CREATING HAPPINESS THROUGH YOGA

CREATING HAPPINESS THROUGH YOGA : Do you ever find yourself down in the dumps and digging deep down towards the depths of your mind for some sort of consolidation for your mood? We have all been there, right? Sure, it is not every day that your disposition is completely relaxed and cheerful. Being truly happy can be a purely subjective stance, since it depends entirely on the individual’s state of mind, the society around them, and far more factors that influence it directly or indirectly. But, it certainly works well to come to the grand conclusion that the things that you get really bent out of shape about are absolutely trivial when you look at the big picture.

Based on our own ceaseless pursuit for it, we can safely deduce that being happy is the ultimate goal of life. It is ideal to maintain the concept of happiness as a starting point, rather than something that has to be achieved in order to feel it. Do not lie in wait for metaphorical butterfly to come and sit on your outstretched palm. Rather, take it upon yourself to flip your mood switch to ‘ON’.

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1) Downward Facing Dog – Downward-Facing Dog calms the mind, and helps relieve stress and mild depression. It also helps to soothe the headaches, back pain, and fatigue which often accompany stress. This benefit-packed pose works on a variety of other body issues, so it’s a great place to begin your practice.

2) Camel Pose – The Camel Pose is ideal for relieving anxiety, which is the main reason for stress among a majority of individuals. The back-bend in this pose instills a sense of fearlessness which stretches across the arch of your back, thus releasing stress-busting vibrations throughout your body.