YOGA NIDRA AND ITS BENEFITS

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YOGA NIDRA AND ITS BENEFITS

Yoga Nidra  (Sanskrit: योग निद्रा “yogic sleep”) is a state of being where the Yogi is neither completely asleep nor fully awake, sort of drowsily aware. With an entirely relaxed body, the Yogi is guided by a set of verbal instructions to become thoroughly conscious of their inner expanse, steadily and efficiently. The Yogi remains in Pratyahara, which is the method of withdrawing one’s senses, where only their hearing remains actively connected to the instructions being given. Yoga Nidra acts as a conduit between the Antaranga (The Internal) and the Bahiranga (The External) thus enabling the Yogi to attain a state of absolute restfulness. This practice has proven helpful in taming one’s anxiety and stress within minutes into the activity. War veterans, Soldiers, victims of crime, and people suffering from chronic anxiety have benefitted immensely, thanks to the powers of Yoga Nidra.
Yoga Nidra
Here, we list out some of the noteworthy advantages of practicing Yoga Nidra:
  • It helps greatly in mitigating sleep disorders like insomnia and also restlessness, guaranteeing healthier sleeping patterns.
  • It strengthens the autonomic nervous system, thus sharpening your mind and its grasping powers and enhancing your learning capabilities.
  • Practicing Yoga Nidra releases a positive aura which tackles conditions like depression and anxiety with ease.
  • If incorporated into your routine, Yoga Nidra has the ability to relieve pressure from the coronary system.
  • The delta waves of 1-4 hertz produced by the brain while placed under Yoga Nidra is said to create certain neural pathways that lead to an upsurge in healthy thoughts, habits, and practices.
  • Yoga Nidra has the unique ability to curb stress, reduce chronic pain, heal trauma, fight symptoms of type 2 diabetes, manages hypertension, ulcers, digestive disorders, and even asthma, among other diseases.
  • Just one Yoga Nidra session of 45 minutes is equivalent to 3 hours of deep sleep, and the overall improvement takes effect almost immediately.
  • Yoga Nidra provides an opportunity for you to learn profoundly about yourself and connect internally with the self.
  • There is no wrong way of practicing Yoga Nidra. All you have to do is follow the guided verbal instructions as you lie in Shavasana, and let your mind drift into itself. You are sure to profit even if you fall asleep, as the unconscious mind continues absorbing the exercise.
  • Yoga Nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.


300 Hour Yoga Teacher Training Course in Rishikesh, India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, India offered by Arogya Yoga. Certified by Yoga Alliance, USA. RYS 300 hrs is for yoga teachers designated as RYT 200. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills.

YOGA TEACHER TRAINING COURSE OBJECTIVES

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
» Delve deeper into Yoga Anatomy and Physiology.
» Introduction to Structural Yoga Therapy.
» Study philosophy from the classical treatises of Yoga (Bhaghavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).
» Introduction to Ayurveda and Marma Points.
» Design and teach a 90-minute asana class to your peers which incorporates these components.
» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., marma points, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, etc.)


13 Nov to 23 Dec 2017: USD 1650 (Yoga Alliance - RYT 500 Certification) :: Open
22 Jan to 3 march 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
2 Apr to 12 May 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
11 June to 4 July 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
20 Aug to 29 Sep 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
29 Oct to 8 Dec 2018: USD 1750 (Yoga Alliance - RYT 500 Certification) :: Open
7 Jan to 16 Feb 2019: USD 1850 (Yoga Alliance - RYT 500 Certification) :: Open
Reserve Now

WHAT DOES THE COURSE FEES INCLUDE ?

» Daily nutritious vegetarian meals, detox juices and teas
» Weekend excursions
» yoga material ( books, yoga t-shirt, body cleansing kit, etc)
» One the himalayas sightseeing trip
» private accommodation $1650 USD

Facebook : https://www.facebook.com/arogyayogaschool/
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linkedin: https://www.linkedin.com/in/arogyayoga-school-6a7939136
Instagram: https://www.instagram.com/arogya_yoga_school/

Location: Vishla Palace, Tapovan, Rishikesh, Uttarakhand 249137, India
Yoga Teacher Training in Rishikesh India at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you. Yoga Retreat in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh 300 Hour Yoga Teacher Training in Rishikesh 500 Hour Yoga Teacher Training in Rishikesh 200 Hour Yoga Therapy Teacher Training in Rishikesh

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